Hey, my first post on the new site!!!

It was a great session. It when a long way to relieving my anxiety about my sailing fitness.

I concentrated on staying calm and relaxed, used the garmin in HR mode to keep HR low.

falter water helped, the 30kts came easy, and I could easily get a good 10s. Whereas my last sessions scared me, HR all over the place, no energy after a 28kt run, left me struggling to get back to base.

So I'd rigged slightly smaller sail, the 5.6 Patrick instead of 6.2 Koncept, on the 60cm board to help through the lulls, and 20cm deltoid to handle the weed.

Plenty of weed around, I think it just needs some sun on it to produce oil and we should get some good smooth, that should help me more.

crayons.