That is a very good allround session by both of you.

Congrats on another pair of PBs.

Thanks Peter for the gybing advice. Whilst it doesn't show in my numbers, it made a big difference to my minimum speeds.

The sail chi made a lot of sense too. I was thinking about it a lot while I was sailing. It explains a lot.

Anita, I am certain that trying to help you with the jibe is a big reason my alphas are improving. It really made me focus on jibing - today I was concentrating on the boom shaka (and on sailing with my hands closer together). 

I would not worry about the alpha quite yet. When you concentrate on doing things a bit differently in the jibe, it takes away focus on entry speed and exit acceleration. Once the new things become automatic, it will show in your alphas.

Matching his and hersAlphas. Nice work 

Great Alpha PB's Nina & Peter! Well done

Congrats on the pbs 

Glad to be of assistance. You can help with my gybing anytime you want...

And to cap that off, fastest on the course today too Peter

congrats on the PBs!

Congrats Guys on alphas!

   More PBs,,,  super alpha PBs           

Congrats on synced PBs!

NICE PBs

Cool! 

WoW thats a long distance to get a Bunta U Turn

PB's are